![]() This is partly for comfort, but also because it is easier to maintain an erect spine if the buttocks are slightly raised. If sitting on the floor, sit on a Japanese-style zafu (round meditation cushion) or an improvised cushion, several inches thick. however, do not use a position that requires little, or the least effort, because without significant effort, no good results can be attained. However, one should use the position in which prolonged sitting (at least twenty minutes or more) is feasible and reasonably comfortable. The position one can take depends on factors such as physical condition, health, and age. Sitting cross-legged is most conducive to sitting long periods with effective concentration. The positions above are given in the preferred order, the Full Lotus being the most stable, and most conductive to good results. If physical problems prevent sitting in any of the above positions, then sitting on a chair is possible, but as a last resort to the above postures. The upper part of the body can be erect from knee to head, or the buttocks can be resting on the heels. ![]() In this position, kneel with the legs together. Each of these criteria has been used unchanged since ancient days.Ī position, called the Burmese position, is similar to the Half Lotus, except that one foot is crossed over onto the calf, rather than the thigh, of the other leg. This refers to the seven rules of correct sitting posture. To regulate the body by sitting, one should observe the Vairocana Seven-Points of Sitting. Generally speaking, these were methods for achieving samadhi through three aspects: regulating one's body, regulating one's breathing, and regulating one's mind. Hinayana sutras, which emphasized the techniques collectively known as samatha-vipasyana. The earlier masters practiced according to methods in the Zuo Chan (meditation) was practiced in China long before the appearance of Chan. The specific meaning refers to the methods of practice that characterize Chan Buddhism. The comprehensive meaning refers to any type of meditation practice based on taking the sitting posture. Literally translated, zuo chan means "sitting chan" and has a comprehensive and a specific meaning. Embedded in the term is the wordĬhan, a derivative of the Indian dhyana, which is the yogic practice of attaining samadhi in meditation. The Chinese term zuo chan ( zazen ) was in use among Buddhist practitioners even before the appearance of the Chan (Zen) School. (The complete article will be posted soon) ![]() The October, 1988 issue of Journal of the Chung Hwa Institute of Buddhist Studies Excerpt from Zuo Chan (Tso-Ch'an) - an article
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